Engaging students in real-world tasks, such as apprenticeships, work opportunities, and community service impacts cognitive development more than classroom assignments or exams. Research has shown that engagement with complex real world tasks forges and strengthens neural pathways. Diving into that physically and mentally difficult job is a great exercise for building brain power!
Engaging seniors in sharing memories and building oral traditions helps to maintain neural networks and strengthen emotional relationships. On the other hand, adopting a sedentary lifestyle invites illness. Outdoor activities with friends and family preserves physical health. Sharing childhood memories is a great mental stretching exercise to keep you mentally sharp and emotionally happy.
Sustained aerobic exercise helps all ages build new brain cells. Move it or lose it takes on new meaning when you understand that physical movement helps you learn, regardless of your age. Good nutrition, mental challenges, and consistent aerobic activity that connects you with nature all contribute to your health and happiness well into old age. Have conversations with your grandparents and elderly relatives, share a special meal of favorite and traditional foods, take long walks together, climb a mountain…you’ll probably learn something in the bargain!
u.m.schin